Life Coaching

Life Coaching to Get You on Your Unique Path

Are you at a crossroads and don’t know which path is for you? Or need help through the transition?  Maybe you feel stuck. Or sense something is missing.

We work as a team to achieve your goals.  Gain an advocate to enhance life forward motion.  Develop your own inner strength and wholeness to solve problems.  Enhance communication skills for better relationships.  Make decisions and explore options with greater clarity.  Partner with me for the structure to meet your life goals.

Call 919-485-9738 or Email Martha in Chapel Hill, near Durham & Hillsborough, NC for Life Coaching

Together we explore your wishes, develop your goals and set out a plan for everyday action.  I invite you to mindfully sense what is important to you for well-being and living your priorities.  And then help you find the path to follow.  We are a team committed to your progress toward wish fulfillment.

Perhaps you already practice mindfulness and want to go beyond and apply it in new ways.  Or perhaps you are curious about mindfulness and how it can help you.  Or maybe you want a coach to develop and stay with a mindfulness practice.  Mindfulness is a special kind of gentle attention to the moment with the qualities of acceptance, curiosity and respect.  Link for more Thoughts on Mindfulness.  Mindfulness is a great foundation for gentle but sometimes dramatic change.

Life Coaching is convenient, private, and goal-oriented.  We can meet by phone at a convenient place and time.  You pick the place, either my office or the phone, and we agree on the time.

Coaching or psychotherapy?   In general, coaching may focus more on goals and life enrichment.  Whereas, in general, psychotherapy may focus more on healing deeper layers.  Psychotherapy can be broader and more in-depth.  Inevitably, there is overlap.  Insurance does not cover coaching or phone meetings.  We can discuss which service might be the best fit for you.

With over 20 years experience as a Licensed Marriage and Family Therapist, it was a natural transition to expand into life coaching.  Mindfulness and a solution orientation contribute to my coaching style.  Please see About Martha  to learn more about my training and background.

What to Expect for First Coaching Appointment and Beyond

A journey of a thousand miles begins with a single step.  —  Lao Tzu

As a life coach,  I help you get unstuck, explore options and make decisions that feel right to you.  I teach you new skills to manage stress and communicate better.   I help you cope with life transitions, such as divorce, career or job change, or retirement.  I coach you to enhance your relationships, including employment, marriage and couple, pre-marital, or parent-child.  As a team, we work toward your goals.  Coaching appointments are in my Chapel Hill office, near Durham & Hillsborough, NC, by phone or video call with you conveniently anywhere.  I can meet you by phone anywhere there is phone or Internet service to include the U.S, Canada and UK.  To get started, call 919-485-9738 or Email Martha in Chapel Hill, near Durham & Hillsborough, NC.