Guided Meditations:

Introduction to Mindfulness of the Breath: A Brief Meditation

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Breathing for Comfort:  15 minutes of guided meditation to help soothe pain and feel gratitude.  Our brain senses pain and we can use our brain to bring comfort.

Articles I have written:

Resources and articles

Relationships and Chronic Illness

When to Consider Asking for Help

What to Expect for First Psychotherapy Meeting and Beyond

What to Expect for First Coaching Appointment and Beyond

Advantages to You to Self or Private Pay for Services

Suggested Questions for Your Insurance if you decide to file for reimbursement.  I can provide a receipt with the necessary codes.

Other articles and books of interest:

Thoughts on Mindfulness

Applied Mindfulness: the Hakomi Way

Info Offered to Prospective Hakomi Clients

Freedom from Pain by Peter Levine and Maggie Phillips is a recommended book for people with chronic pain.

Other Resources:

Mindful Movement: NIA in the NC Triangle and teacher Marty Broda.

Other mindfulness-based therapy, Durham, NC with Miriam Brodersen, LCSW, bilingual (English/Spanish), in-network with BCBS.

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