Resources
Guided Meditations and Explorations:
Introduction to Mindfulness of the Breath: A Brief Meditation
Breathing for Comfort: 15 minutes of guided meditation to help soothe pain and feel gratitude. Our brain senses pain and we can use our brain to bring comfort.
Explorations based in “Freedom from Pain: Discover Your Body’s Power to Overcome Physical Pain” by Peter Levine and Maggie Phillips:
Re-inhabiting the Body, an introduction to exploring comfort and pain
Circle Breathing to increase flow
Articles I have written:
Relationships and Chronic Illness
When to Consider Asking for Help
What to Expect for First Psychotherapy Meeting and Beyond
What to Expect for First Coaching Appointment and Beyond
Advantages to You to Self or Private Pay for Services
Suggested Questions for Your Insurance if you decide to file for reimbursement. I can provide a receipt with the necessary codes.
Other articles and books of interest:
Applied Mindfulness: the Hakomi Way
Info Offered to Prospective Hakomi Clients
Freedom from Pain by Peter Levine and Maggie Phillips is a recommended book for people with chronic pain.
Other Resources:
Mindful Movement: NIA in the NC Triangle.
Other mindfulness-based therapy, Durham, NC with Miriam Brodersen, LCSW, bilingual (English/Spanish), in-network with BCBS.
My Profiles