Psychotherapist & Life Coach to Be Fully Yourself and Living Fully Today
To live life in this moment, not consumed with the past or the future. To feel whole, nurtured and connected. To sense a satisfying, forward flow on life’s path. These are my hopes for you and ones that I strive for in myself. These hopes may show up in different ways. You feel connected to important people in your life. You communicate authentically. You can access your inner wisdom. Stressors, to include medical concerns, are not road blocks but opportunities to change and grow. This hope is there for you to discover and I can be your guide. Working together, we can develop tools and strategies for you to make the changes you want to make and move forward on your path to living life fully.
When we feel stuck, stressed out, disconnected or overwhelmed, our life path is uphill, exhausting and uncertain. We all have these moments of transition. Psychotherapy or Life Coaching is a way to kindle your life forward energy, your way, so you are moving in a direction that feels right for you in a way that feels right for you.
Feeling whole and in touch with all our internal and external resources leads to a richer, more fulfilling life. Connecting with others adds to our own wholeness. I am an experienced guide, support, teacher and helper to facilitate this process.
Mindfulness can be a powerful yet gentle platform for change. Mindfulness is awareness of the moment with special qualities of attention such as respect and non-judgment. You may already have a mindfulness practice and want to apply it in a new way. Or you are curious about mindfulness and how it can help you. Mindfulness often brings a richer, calmer quality to relationships. Link for a free introduction to mindfulness of the breath. I find this process of pausing and paying attention personally rewarding and feel privileged to assist others in sharing its benefits.
“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole.” ― Maya Angelou
- Manage stress and pain and feel calmer
- Improve relationships and communication skills
- Relieve a sense of depression or anxiety and feel more whole
- Ease life transitions, make better choices and reach your full potential
- Live well with medical concerns
All of us contain unique strengths and resources, which I appreciate and cultivate. Because you are unique, I offer a highly personalized approach that combines multiple solution oriented, systemic, mindfulness-based and mind-body techniques. With this‚ new opportunities‚ possibilities and choices emerge. I listen to you and what you want. We work as a team to achieve your goals, get you on track, and bring more joy, wholeness and connection into your life.
I am a Licensed Marriage and Family Therapist and private Life Coach located in Chapel Hill, near Durham & Hillsborough, NC who offers counseling or coaching services for individuals and couples. I can help ease your way through life transitions, such as marriage, divorce, career or job change, move, health challenge, aging or retirement by helping you to make clearer choices to move forward. Move your important relationships forward whether couple, marriage, pre-marriage, employer/employee or other. Call 919-485-9738 or Email Martha to offer yourself a chance to be your full self, get unstuck and moving forward on your life’s path.